Face to Face
offers a safe, private space to talk openly and be heard without judgment. Meeting in person allows us to work together at your pace, building trust and support in a comfortable setting.
Walk & Talk
combines gentle walking outdoors with counselling conversations. It offers the chance to explore your thoughts in a relaxed, natural setting, where movement and fresh air can make it easier to open up and reflect.
Online
allows you to access support from the comfort of your own space. Sessions take place via secure video call, offering flexibility and convenience while still providing a safe, confidential environment to talk things through